![]() Using eye drops after prolonged periods of screen time can help prevent red, irritated eyes.įor more tips on maintaining good eye health, here are seven ways to take care of your eyes when you work in front of a computer and how to prevent sun damage from hurting your eyes. One cause of CVS is dry and itchy eyes from infrequent blinking, as we generally blink less when staring at a computer or phone screen. A document holder is pretty cheap and keeps your papers upright and near your computer screen. This will reduce jerky eye and neck movements that cause added strain. If you have to look back and forth between a paper or other reference materials and your computer screen, make sure those materials are right next to your computer. Your computer's mouse should be within a short distance so it's easy to reach.Keep your arms at a 90-degree angle on the chair's armrests.Sit up straight against your chair's backrest.Position your chair height where your knees are at a 90-degree angle.Look at an object in the distance around 20 feet away for about 20 seconds, and do it every 20 minutes. It'll give your eyes well-deserved rest from your laptop or phone screen, and your mind and muscles a chance to relax. Looking at a screen close up for an extended time contributes to eye strain, so you want to increase the viewing distance during your break.Ī good rule of thumb is to give your eyes a 15-minute break after every two hours of screen exposure. This one goes out to all the gamers and work-from-homers who spend prolonged periods of time in front of their devices. According to Penn Medicine, the optimal position is to keep the center of your screen 4 to 8 inches lower than eye level to minimize exposed areas of the eye and relieve tension on the neck.Keep your device in front of your face rather than the side to prevent added strain on your neck.Keep your device 20 inches away from your eyes - about an arm's length.Keep your computer or laptop in an optimal position on your desk to reduce eye strain and neck aches.Consume green, leafy vegetables and foods high in Omega-3 oils. If your doctor recommends, you can also use an eye lubricant or artificial tear drops to avoid your eyes from drying out. Ensure that you get regular eye check-ups.Look at an object 20 feet away for 20 seconds to give your eyes a chance to relax. When you’re working on a laptop, take a break every 20 minutes. You can also opt for a pair of yellow glasses or “sleep glasses,” especially if you’re burning the midnight oil. Turning on the warm light scale on your devices can help you find a healthy sleep cycle and improve your overall health and happiness.You can also use a blue-light-blocking screen cover for your laptop or wear glasses that block blue light. Tilt your screen slightly downwards to reduce glare.To avoid it, maintain a one-arm distance from your laptop while working. ![]() This can lead to irritation or headaches.
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